#01 Jen Rulon | Why I Started This Podcast & How We Can Embrace Change, Live Happy and Healthy

Welcome to Episode #1 of the Everyday Healthy Human Podcast! In this inaugural episode, join me as I dive into the reasons behind starting this podcast and explore how we can embrace change to live a happy and healthy life.

During this conversation, I talk about what I plan on talking about and some of the guests I have already interviewed. 

To learn more about my work and stay connected, visit my website at https://jenrulon.com. You'll find a wealth of resources, articles, and information to support your triathlon, active travel in Costa Rica, and mindset journey. 

For an interactive experience, check out the JenRulon 2.0 App at https://jenrulonapp.com/gym/Jen-Rulon, designed to enhance your fitness routine and provide tailored guidance.

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Everyday Healthy Human Podcast - @everyday_healthy_human_podcast, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Remember to subscribe to the Everyday Healthy Human Podcast to embark on a journey of personal growth, happiness, and vitality. Together, we will navigate life's challenges, age like fine non-alcoholic wine, transform into a beautiful butterfly, and discover our true potential.

Join me in Episode #1 as we set the foundation for a life filled with holistic well-being. Let's embrace change, live happily, and thrive as everyday healthy humans!