#11 Jen Rulon | My Ah HA Moment of Being Done with the Ironman Triathlons

Welcome back to the "Everyday Healthy Human" podcast! In Episode 11, we bring you a deeply personal and inspiring journey that's close to home. Join me, your host, Jen Rulon, as I share the transformative story of my experience with Ironman Triathlons.

In this episode, we dive into the heart of my pursuit—conquering Ironman Triathlons, the ultimate test of physical and mental endurance. I take you on a rollercoaster ride through the highs and lows of my training, the sheer determination it took to push through, and the incredible rush of crossing that finish line.

But this episode isn't just about racing; it's about the pivotal moment that reshaped my perspective. You'll hear about my "Ah-Ha" moment—the realization that went beyond the medals and accolades—this moment marked a profound shift in my mindset, propelling me from mere races to a deeper understanding of myself and my capabilities.

As I recount my journey, I'll share how this revelation has positively impacted my athletic pursuits and various aspects of my life. From overcoming obstacles to embracing challenges, you'll discover how my experience with Ironman Triathlons has shaped me into who I am today.

Whether you're a seasoned athlete, a fitness enthusiast, or someone seeking inspiration to tackle your aspirations, Episode 11 is a raw and unfiltered exploration of personal growth and achievement. Join me in unraveling the threads of determination, resilience, and the power of the human spirit.

To learn more about my work and stay connected, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, active travel in Costa Rica, and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App at https://jenrulonapp.com/gym/Jen-Rulon, designed to enhance your fitness routine and provide tailored guidance.

Want a FREEBIE?? Check out the Nine Workouts for Your Triathlon Journey! https://jenrulon.com/nineworkouts. 

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Tune in to the "Everyday Healthy Human" podcast, Episode 11, and join me in reflecting on the extraordinary journey that has redefined my limits and rekindled my passion for life. It's time to be inspired, empowered, and reminded that with the right mindset, anything is possible.

Listen now and embark on a path of discovery, growth, and self-realization!