Season 1
#27 Jen Rulon | Costa Rica Chronicles: Embracing Change, Trusting the…
Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica! Join me as I delve into the life-changing decision of relocating to the enchanting land of …
#26 Dai Manuel | Transformative Conversations: Embracing Vulnerabilit…
In this refreshing conversation, Jen Rulon and Dai Manuel dive deep into the exhilarating power of vulnerability, the game-changing role of mentors, and the electrifying process of making life-altering decisions. Brace yourself as Dai opens up about...
#25 Jen Rulon | Unveiling the Power of BDE for a Positive Start
In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day. She explains the...
#24 Derick Johnson | Transforming Struggles into Strength: A Journey …
In this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the...
#23 Anna Olson | Everyday Grit: Navigating Health and Wellness with a…
Join us for an extraordinary collaboration on Episode 23 of "The Everyday Healthy Human Podcast." In this special episode, host Jen Rulon engages in a dynamic conversation with the remarkable Anna Olson, a young athlete who has masterfully translated...
#22 Tim Tarpley | Turning Grief into Grit: An Ironman Awakening
In this powerful episode of The Everyday Healthy Human Podcast, host Jen Rulon sits down with a remarkable guest, Tim Tarpley. Tim shares his profound personal journey of loss during the challenging times of the COVID-19 pandemic. Struggling to...
#21 Jen Rulon | Q&A: Resuming Ironman Training After a 5+ Year Sabbat…
In this episode of the Everyday Healthy Human Podcast, your host, Jen Rulon, delves into Ironman training after an 8-year substantial sabbatical. A month ago, Jen asked her followers questions to answer on her podcast, and this was one of …
#20 Zeco Powell | Optimal Wellness: Navigating the Mind-Body Connecti…
In Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation...
#19 Frank Sole | A Line In The Sand
In the latest installment of The Everyday Healthy Human Podcast, I "dive" deep into an inspiring conversation with my dear friend and triathlon/swim coach, Frank Sole. Join Frank and I as we explore some incredible insights from Frank's upcoming book...
#18 Jen Rulon | From Hating to Savoring: My Journey with Food
In a world that constantly pushes diets and beauty standards, this episode of The Everyday Healthy Human Podcast dives deep into my journey through a lifetime of food struggles. AND UGH, I hated talking about it! From enduring the pressures …
#17 Monica Caban | From Tragedy to Triumph: An Ironman Triathlete Com…
In this extraordinary episode of "The Everyday Healthy Human," I am bringing you a story of resilience, determination, and the power of the human spirit. Join me as I delve into the inspiring journey of Monica Caban, an everyday hero …
#16 Ron Oppenheimer | Defying Gravity: When Circus Dreams Come True
In this exhilarating episode of the Everyday Healthy Human Podcast, I step under the spotlight with the incredible Ron Oppenheimer, who's taken an extraordinary path to pursue his lifelong dream in the circus world. Join us for an awe-inspiring...
#15 Jen Rulon | The Moment of Clarity - How I Decided to Quit Drinkin…
Hey there, it's Jen Rulon, and I'm excited to share a deeply personal episode with you today's podcast. In this episode, I want to take you on a journey through a pivotal moment that led to a decision I'll never …
#14 Michelle Valimont | Embracing Change: A Journey to the Best Versi…
In this inspiring episode of The Everyday Healthy Human Podcast, I sit down with a dear friend and a remarkable individual, Michelle Valimont. Michelle's story is a testament to the power of embracing change, discovering new passions, and striving for...
#13 Mary Stockton | Empowerment Through Wellness and Breathwork
In today's episode, I have the privilege of chatting with Mary Stockton, M.A., a Los Angeles-based Health and Wellness Professional. With an impressive background as a Master Breathwork Facilitator, Intuitive Bodyworker, and Holistic coach, Mary...
#12 Ashton Keck | Unleashing Endurance: Ashton Keck's Journey to Free…
Join us in the latest episode of The Everyday Healthy Human Podcast as we unravel the incredible journey of endurance athlete Ashton Keck. From conquering triathlons to pushing her limits in ultra marathons, Ashton's story is a testament to the …
#11 Jen Rulon | My Ah HA Moment of Being Done with the Ironman Triath…
Welcome back to the "Everyday Healthy Human" podcast! In Episode 11, we bring you a deeply personal and inspiring journey that's close to home. Join me, your host, Jen Rulon, as I share the transformative story of my experience with …
#10 Taylor Thomas | Unveiling Transformation: The Power of Everyday M…
In this enlightening episode, I sit down with the multi-talented Taylor Thomas, an entrepreneur, writer, speaker, and charismatic host of the Endurance Minded podcast. Taylor's journey of self-discovery began on the race track, fueled by a fierce...
#09 Rosangela Spear | From Barely Surviving in 2020 to Completely Thr…
In this heartfelt and inspiring episode of The Everyday Healthy Human Podcast, we sit down with the incredible Rosangela Spear to hear her transformative story of resilience and determination. Join us as we delve into the highs and lows of …
#08 Jason Barger | Firefighter, Dad and Runner Finding Himself Throug…
Welcome to Episode 8 of The Everyday Healthy Human! In this captivating installment, Coach Jen invites her dear friend, Jason Barger, to the show. Jason, a remarkable individual juggling three essential roles - Firefighter, Dad, and Runner, graciously...
#07 Jen Rulon | From Hate to Love: Three Tips to Help You on Your Run…
In this exciting episode of The Everyday Healthy Human Podcast, I will share my transformation journey from hating running to a 15x Ironman Triathlete, including qualifying for Ironman World Championship and the Boston Marathon. Join me as I share my...
#06 Sara Lucero | A Mom of 4 to an Ironman Triathlete, who qualified …
Join us on Episode #6 of the"The Everyday Healthy Human Podcast" as we dive into the world of wellness and personal growth with our esteemed guest, Sarah Lucero. Sarah, a retired San Antonio TV reporter, a Mom of 4, and …
#05 Jonathan Perez | "I Didn't Want To Hit 400 Pounds on The Scale."
Welcome to the fifth episode of The Everyday Healthy Human Podcast! In today's captivating interview, we had the pleasure of sitting down with Jonathan Perez, a remarkable individual who shared his incredible journey from being an accomplished...
#04 Ana Voss | From Non Swimmer to 11x Ironman Triathlete
Welcome to Episode #4 of the Everyday Healthy Human Podcast! In this remarkable episode, I have the pleasure of chatting with Ana Voss, an inspiring individual who transformed from a non-swimmer to an accomplished 11-time Ironman Triathlete. I had the...